4h endurance

• Cycling
• 4h 0mTime
• 214Stress
• 0.73Intensity
• 31Popularity

About this workout

This steady 4-hour endurance session builds your aerobic engine with solid miles that enhance your stamina for long rides and events. It's a crucial building block for your cycling fitness, ensuring you're ready to tackle those challenging climbs and extended efforts.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 55% (55w)
• 210 min @ 75% (75w)
• 10 min @ 55% (55w)
• 5 min @ 55% (55w)