4h baservals

• Cycling
• 4h 0mTime
• 185Stress
• 0.68Intensity
• 56Popularity

About this workout

This 4-hour endurance session is a classic way to build your aerobic engine with long, steady efforts that prepare you for those long rides or races. Perfect for stacking base miles and improving your stamina, this workout is essential for any cyclist looking to cover more ground efficiently.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 7X
  • 15 min @ 62% (62w)
  • 15 min @ 75% (75w)
• Rest 15 min @ 62% (62w)
• Cooldown 5 min @ 50% (50w)