4h base ride

• Cycling
• 4h 0mTime
• 116Stress
• 0.54Intensity
• 45Popularity

About this workout

This 4-hour recovery ride is a solid way to turn the legs over and let yesterday's efforts clear out, keeping you in that easy Zone 2 pace. Perfect for building aerobic endurance while ensuring you're fresh for upcoming hard workouts or rides.

Workout structure

• 10 min @ 45% (45w)
• 20 min @ 50% (50w)
• 180 min @ 55% (55w)
• 30 min @ 50% (50w)