Tempo

4_gennaio_z1_20_z2_22_z3_57_ss_15_01h20_

  • Cycling
  • 1h 20mTime
  • 71Stress
  • 0.73Intensity
  • 40Popularity

About this workout

This tempo workout builds your aerobic durability with a solid main set of 2 sets of 2-minute efforts at 90% FTP, perfect for those mid-week rides where you need to push just below threshold. It's a classic way to boost your endurance while keeping fatigue manageable, making it ideal for stretching out climbs or maintaining a steady pace in group rides.

michelepilolli

Workout structure

  • 3 min @ 50% (50w)
  • 4 min @ 59% (59w)
  • 3 min @ 72% (72w)
  • 3 min @ 57% (57w)
  • 4 min @ 76% (76w)
  • 3 min @ 78% (78w)
  • 2 min @ 76% (76w)
  • 2 min @ 87% (87w)
  • 4 min @ 57% (57w)
  • 4 min @ 76% (76w)
  • 3 min @ 78% (78w)
  • 2 min @ 76% (76w)
  • 2 min @ 87% (87w)
  • 4 min @ 57% (57w)
  • 2X
    • 2 min @ 76% (76w)
    • 2 min @ 80% (80w)
    • 2 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 2X
    • 2 min @ 76% (76w)
    • 2 min @ 80% (80w)
    • 2 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 3 min @ 50% (50w)