4_9_21-22039056

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over 90 minutes, making it an ideal base for longer rides and maintaining a conversational pace. Use it as a bread-and-butter workout to prepare for race day or to extend your climbing stamina during mid-week training.

Workout structure

• 10 min @ 35-70% (35-70w)
• 70 min @ 67% (67w)
• 10 min @ 70-35% (70-35w)