Threshold

4_8_I3

  • Cycling
  • 1h 10mTime
  • 72Stress
  • 0.79Intensity
  • 40Popularity

About this workout

This classic threshold workout of 4 x 8 minutes at 92% FTP builds the sustainable power you need for weekly group rides and time trials. A staple for defining your FTP, it will help you hold your pace during those crucial moments of a race when it counts the most.

mlimone38

Workout structure

  • 15 min @ 44-67% (44-67w)
  • 4X
    • 8 min @ 92% (92w)
    • 2 min @ 56% (56w)
  • 15 min @ 67-44% (67-44w)