4_3_21-22039050

• Cycling
• 2h 25mTime
• 92Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building a solid aerobic engine over 145 minutes. It's a great fit for long, conversational rides or those mid-week efforts that set you up for success in upcoming races.

Workout structure

• 10 min @ 46-70% (46-70w)
• 125 min @ 62% (62w)
• 10 min @ 70-46% (70-46w)