4_29_21-22039076

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds aerobic durability just below threshold, perfect for stretching out those climbs or maintaining a solid pace on group rides. With 80 minutes of sustained effort, it’s an efficient way to boost your endurance without overcooking for the days ahead.

Workout structure

• 10 min @ 46-80% (46-80w)
• 60 min @ 87% (87w)
• 10 min @ 60-30% (60-30w)