4_24_21-22039072

• Cycling
• 3h 0mTime
• 131Stress
• 0.66Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long ride, making it an essential part of your training routine. Great for those mid-week base miles or long weekends, it lays the groundwork for stronger efforts when the road gets tough.

Workout structure

• 10 min @ 46-70% (46-70w)
• 160 min @ 67% (67w)
• 10 min @ 70-46% (70-46w)