4_23_21-22039071

• Cycling
• 1h 30mTime
• 77Stress
• 0.72Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 6×5 minutes at 85% FTP, perfect for building aerobic durability and preparing for those lingering climbs on group rides. It's a mid-week staple that keeps your endurance sharp without overcooking, allowing you to sustain a strong pace when it counts.

Workout structure

• 10 min @ 46-80% (46-80w)
• 5 min @ 65% (65w)
• 6X
  • 5 min @ 85% (85w)
  • 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 10 min @ 60-30% (60-30w)