4_18_21-22039066

• Cycling
• 2h 2mTime
• 126Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a solid main set of 4 × 12 minutes at 95% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It’s a classic threshold session that builds the endurance you'll rely on when the pace heats up.

Workout structure

• 10 min @ 46-80% (46-80w)
• 15 min @ 59% (59w)
• 4X
  • 12 min @ 95% (95w)
  • 6 min @ 46% (46w)
• 15 min @ 59% (59w)
• 10 min @ 60% (60w)