4_11_21-22039058

• Cycling
• 2h 0mTime
• 115Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout features a solid main set of 4x10 minutes at 95% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a classic threshold session that pushes your limits while developing the endurance to maintain high-paced efforts during those critical race moments.

Workout structure

• 10 min @ 30-80% (30-80w)
• 20 min @ 59% (59w)
• 4X
  • 10 min @ 95% (95w)
  • 5 min @ 46% (46w)
• 20 min @ 59% (59w)
• 10 min @ 60-30% (60-30w)