4_1 Grundlagen 2

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 140Popularity

About this workout

This VO2 max workout features three sets of high-intensity efforts at 125% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for climbs or race kicks. Incorporate it into your training routine for a solid boost in performance during weekly group rides or time trials.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 65% (65w)
• 1 min @ 80% (80w)
• 1:30 min @ 110% (110w)
• 5 min @ 50% (50w)
• 2X
  • 2 min @ 125-110% (125-110w)
  • Rest 3 min @ 40% (40w)
• 2 min @ 125-110% (125-110w)
• Rest 6 min @ 50% (50w)
• 2X
  • 2 min @ 125-110% (125-110w)
  • Rest 3 min @ 40% (40w)
• 2 min @ 125-110% (125-110w)
• Rest 6 min @ 50% (50w)
• 2X
  • 2 min @ 125-110% (125-110w)
  • Rest 3 min @ 40% (40w)
• 2 min @ 125-110% (125-110w)
• Rest 2:30 min @ 40-30% (40-30w)