Threshold

17 Min. 40/95 Schwelle 1-1

  • Cycling
  • 17mTime
  • 13Stress
  • 0.67Intensity
  • 16Popularity

About this workout

This threshold workout features 4 intervals of 60 seconds at 95% FTP, pushing your sustainable power just below race pace while incorporating brief recoveries. It's a solid choice for building the endurance needed for weekly group rides or time trials, offering a classic approach to defining your FTP without overcooking.

Luca66

Workout structure

  • Active 2 min @ 40% (40w)
  • Active 2 min @ 50% (50w)
  • 4X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 50% (50w)
  • Active 5 min @ 40% (40w)