45x150

• Cycling
• 50mTime
• 34Stress
• 0.64Intensity
• 25Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 50 minutes of sustained effort, perfect for those base miles that lay the groundwork for more intense workouts. A great mid-week staple to keep your legs fresh and ready for the weekend rides.

Workout structure

• 45 min @ 65% (65w) 90 rpm
• 5 min @ 44% (44w) 90 rpm