45s
- Cycling
- 44mTime
- 48Stress
- 0.80Intensity
- 907Popularity
About this workout
This VO2 max workout features short, intense efforts at 105% FTP, perfect for boosting your aerobic ceiling and building the power you need for those steep climbs or aggressive race kicks. It's an essential addition to your training arsenal, enhancing your capacity for when the competition heats up.
Workout structure
- 5 min @ 50-75% (50-75w)
- 45 sec @ 80% (80w)
- 10 sec @ 50% (50w)
- 45 sec @ 85% (85w)
- 10 sec @ 50% (50w)
- 45 sec @ 90% (90w)
- 10 sec @ 50% (50w)
- 45 sec @ 95% (95w)
- 10 sec @ 50% (50w)
- 5 min @ 50% (50w)
- 45 sec @ 90% (90w)
- 10 sec @ 50% (50w)
- 45 sec @ 95% (95w)
- 10 sec @ 50% (50w)
- 45 sec @ 100% (100w)
- 6 sec @ 50% (50w)
- 45 sec @ 105% (105w)
- 6 sec @ 50% (50w)
- 5 min @ 50% (50w)
- 45 sec @ 100% (100w)
- 10 sec @ 50% (50w)
- 45 sec @ 105% (105w)
- 10 sec @ 50% (50w)
- 45 sec @ 110% (110w)
- 10 sec @ 50% (50w)
- 45 sec @ 115% (115w)
- 5 min @ 50% (50w)
- 45 sec @ 105% (105w)
- 10 sec @ 50% (50w)
- 45 sec @ 110% (110w)
- 10 sec @ 50% (50w)
- 45 sec @ 115% (115w)
- 10 sec @ 50% (50w)
- 45 sec @ 120% (120w)
- 5 min @ 50% (50w)
- 45 sec @ 110% (110w)
- 10 sec @ 50% (50w)
- 45 sec @ 115% (115w)
- 10 sec @ 50% (50w)
- 45 sec @ 120% (120w)
- 10 sec @ 50% (50w)
- 45 sec @ 125% (125w)
- 2:24 min @ 70-50% (70-50w)