VO2Max

45mins HIIT

  • Cycling
  • 44mTime
  • 60Stress
  • 0.90Intensity
  • 241Popularity

About this workout

This VO2 max workout is a gnarly HIIT session featuring 8 intervals of 90 seconds at 120% FTP, perfect for building your anaerobic kick and pushing your aerobic ceiling. A must-do for race prep or when you need to sharpen your sprinting power between group rides.

faggu

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 8X
    • 1:30 min @ 120% (120w)
    • Rest 2:30 min @ 55% (55w)
  • 1:30 min @ 120% (120w)
  • 6 min @ 55% (55w)