VO2Max

45min_Aktivieren

  • Cycling
  • 45mTime
  • 41Stress
  • 0.74Intensity
  • 26Popularity

About this workout

This intense 45-minute VO2 max workout features 4 efforts at 100% FTP, pushing your aerobic ceiling to new heights while improving your capacity for steep climbs and tough finishes. It's a great mid-week session to simulate the demands of racing or high-intensity group rides.

Georg72

Workout structure

  • 14 min @ 60-70% (60-70w)
  • 4X
    • 30 sec @ 120% (120w)
    • Rest 30 sec @ 60% (60w)
  • 5 min @ 65% (65w)
  • 4X
    • Rest 1 min @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • 14 min @ 70-60% (70-60w)