VO2Max

45min_4x110pFTP

  • Cycling
  • 45mTime
  • 46Stress
  • 0.78Intensity
  • 135Popularity

About this workout

This VO2 max workout features four sets of high-intensity efforts at 110% FTP, pushing your aerobic ceiling with each 60-second effort. It's perfect for preparing you to tackle steep climbs or deliver explosive power during critical race moments.

Norbi44

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 2X
    • 1 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 2X
    • 1 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 2X
    • 1 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 2X
    • 1 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 5 min @ 60-40% (60-40w)