45min Zone3

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 36Popularity

About this workout

This steady tempo session is the bread-and-butter workout for building aerobic durability, perfect for those mid-week rides or stretching out climbs. It’s an essential part of your training arsenal, keeping you strong without overcooking for the bigger efforts ahead.

Workout structure

• 10 min @ 45% (45w)
• 45 min @ 85% (85w)
• Rest 5 min @ 40% (40w)