45min Zone2

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 28Popularity

About this workout

This classic 60-minute endurance ride lays the foundation for your aerobic engine, perfect for those long weekend rides or building stamina for upcoming races. It’s the bread-and-butter workout that pays off when you need to stretch out those climbs or maintain a strong pace over time.

Workout structure

• 10 min @ 45% (45w)
• 45 min @ 65% (65w)
• Rest 5 min @ 40% (40w)