45min testi

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 30Popularity

About this workout

This solid tempo session is a bread-and-butter workout for building aerobic durability, perfect for those mid-week training rides or extended climbs. It's an honest way to push your endurance without overcooking, setting you up for stronger performances on tougher days.

Workout structure

• Warm-Up 25 min @ 47% (47w)
• 45 min @ 90% (90w)
• 20 min @ 43% (43w)