45min - Tempo with high cadence drills

• Cycling
• 45mTime
• 41Stress
• 0.74Intensity
• 25Popularity

About this workout

This workout combines steady tempo efforts with high cadence drills to build your aerobic durability while enhancing pedaling efficiency. Perfect for mid-week training or as a foundation for longer climbs, it offers a solid return on effort without overcooking your legs.

Workout structure

• 5 min @ 27% (27w)
• 5 min @ 65% (65w)
• 6X
  • 3 min @ 83% (83w)
  • 1 min @ 83% (83w) 100 rpm
  • 1 min @ 65% (65w)
• 5 min @ 27% (27w)