45min Recovery Steps

• Cycling
• 45mTime
• 23Stress
• 0.55Intensity
• 460Popularity

About this workout

A 45-minute steady recovery session is perfect for turning the legs over and clearing out yesterday's effort, ideal for those post-hard workout days. Incorporate this recovery spin into your routine to stay fresh for the next big push or group ride.

Workout structure

• 10 min @ 45% (45w)
• 10 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 57% (57w)
• 1 min @ 59% (59w)
• 1 min @ 61% (61w)
• 1 min @ 63% (63w)
• 1 min @ 65% (65w)
• 1 min @ 67% (67w)
• 1 min @ 69% (69w)
• 1 min @ 71% (71w)
• 1 min @ 73% (73w)
• 1 min @ 75% (75w)
• 4 min @ 55% (55w)
• 5 min @ 50% (50w)
• 5 min @ 45% (45w)