45min Recovery Ride

• Cycling
• 45mTime
• 24Stress
• 0.57Intensity
• 85Popularity

About this workout

This steady recovery ride is perfect for turning the legs over after hard efforts, allowing you to clear out yesterday’s fatigue while keeping the blood flowing. Ideal for those looking to maintain fitness without overdoing it, it's a cruisy staple in any training plan.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 56% (56w)
• 2X
  • 12:30 min @ 60% (60w)
  • 5 min @ 50% (50w)