Recovery

45min nach Krafttraining, Sprintts

  • Cycling
  • 44mTime
  • 38Stress
  • 0.71Intensity
  • 40Popularity

About this workout

This recovery session is designed to turn the legs over with short, explosive sprints, ideal for flushing out fatigue after a hard strength training day. It’s a perfect way to keep your legs fresh while preparing for tomorrow’s ride.

Daniel03

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 2X
    • 5 sec @ 550% (550w)
    • 4 min @ 50% (50w)
    • 5 sec @ 550% (550w)
    • 4 min @ 50% (50w)
  • 5 sec @ 550% (550w)
  • 4 min @ 50% (50w)
  • 5 sec @ 550% (550w)
  • 4 min @ 50% (50w)
  • 15 min @ 50% (50w)