45min LIT158

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 20Popularity

About this workout

This steady endurance session builds your aerobic engine with 45 minutes of solid, sustainable effort. It's the perfect mid-week staple to set you up for longer rides and help you recover from harder workouts.

Workout structure

• 45 min @ 69% (69w)