45min. endurance +5x2min 120%

• Cycling
• 1h 21mTime
• 90Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout combines solid endurance with high-intensity VO2 max efforts, featuring 4 sets of 2 minutes at 120% FTP to boost your aerobic ceiling. It's perfect for those looking to improve their climbing capacity or enhance their performance during race kicks.

Workout structure

• 10 min @ 55% (55w) 85 rpm
• 45 min @ 75% (75w) 90 rpm
• 5 min @ 60% (60w) 90 rpm
• 4X
  • 2 min @ 120% (120w) 90 rpm
  • Rest 1:30 min @ 55% (55w) 80 rpm
• 2 min @ 120% (120w) 90 rpm
• Rest 5 min @ 55% (55w) 80 rpm