45min endurance +3x3min120%

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout features 3 hard intervals of 3 minutes at 120% FTP, designed to push your aerobic ceiling and enhance your capacity for those challenging climbs. Perfect for boosting your performance in group rides and races, this session packs a punch while building your endurance base.

Workout structure

• 10 min @ 45-55% (45-55w) 85 rpm
• 45 min @ 75% (75w) 90 rpm
• 5 min @ 60% (60w) 85 rpm
• 3X
  • 3 min @ 120% (120w) 90 rpm
  • Rest 2 min @ 55% (55w) 80 rpm
• 5 min @ 55-45% (55-45w) 80 rpm