60min Endurance

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 60Popularity

About this workout

This classic 60-minute endurance ride builds your aerobic engine with steady, foundational work that’s essential for long rides and races. Incorporate it mid-week to boost your stamina and ensure you're ready for those longer climbs ahead.

Workout structure

• 5 min @ 27-55% (27-55w)
• 50 min @ 75% (75w)
• 5 min @ 55% (55w)