55 min. 70%

• Cycling
• 55mTime
• 40Stress
• 0.66Intensity
• 75Popularity

About this workout

This steady endurance session keeps you rolling at a comfortable pace for 55 minutes, perfect for building your aerobic engine and laying the foundation for harder efforts. Use this classic workout as a mid-week staple to ensure you can sustain those tough group ride tempos and long climbs.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 15 min @ 68% (68w)
• Cooldown 20 min @ 70% (70w)
• 10 min @ 65% (65w)
• 5 min @ 50% (50w)