Recovery

45min 6x5s Sprint

  • Cycling
  • 44mTime
  • 30Stress
  • 0.64Intensity
  • 20Popularity

About this workout

This workout features brief but intense 5-second sprints designed to rev up your sprinting power and lactate tolerance, making it perfect for adding that extra kick during race finishes or group ride surges. It's a great way to clear out yesterday's efforts while keeping your legs fresh for tomorrow's challenges.

Daniel03

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 5 sec @ 432% (432w)
  • Cooldown 4 min @ 50% (50w)
  • 5X
    • 5 sec @ 432% (432w)
    • 4 min @ 50% (50w)
  • 15 min @ 50% (50w)