threshold

45min 4x4min FTP

  • Cycling
  • 47mTime
  • 49Stress
  • 0.79Intensity
  • 137Popularity

About this workout

This classic 4x4min FTP workout pushes you to your limits with sustained efforts at 100% FTP, making it ideal for improving your threshold power and preparing for demanding group rides or time trials. Expect to boost your aerobic ceiling and lactate tolerance while recovering fully between efforts to tackle those mid-ride surges with confidence.

Erik226

Workout structure

  • 2X
    • 5 min @ 50% (50w)
  • 4X
    • 4 min @ 100% (100w)
    • 4 min @ 50% (50w)
  • 5 min @ 50% (50w)