45min 160W Plateau

• Cycling
• 45mTime
• 49Stress
• 0.81Intensity
• 25Popularity

About this workout

This 45-minute steady tempo session builds your aerobic durability below threshold, making it a perfect mid-week staple for those long climbs or maintaining a solid pace during group rides. It's a sustainable effort that helps you stretch out your endurance without overcooking for your next hard effort.

Workout structure

• 5 min @ 53-74% (53-74w)
• 2 min @ 74% (74w)
• 3 min @ 74-84% (74-84w)
• 30 min @ 84% (84w)
• 5 min @ 84-63% (84-63w)