45min

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 50Popularity

About this workout

This 45-minute endurance workout features a classic main set of 3 intervals at 100% FTP, with short recoveries to boost your stamina and keep the legs fresh. Perfect for building your aerobic engine, this session fits seamlessly into your weekly routine, ensuring you’re primed for those long climbs and extended rides.

Workout structure

• 15 min @ 10% (10w)
• 1 min @ 100% (100w)
• 2X
  • 1 min @ 50% (50w)
  • 4 min @ 75% (75w)
• 1 min @ 50% (50w)
• 1 min @ 100% (100w)
• 2X
  • 1 min @ 50% (50w)
  • 4 min @ 75% (75w)
• 1 min @ 50% (50w)
• 1 min @ 100% (100w)
• 5 min @ 30% (30w)