Threshold

45m Sweet Spot Training

  • Cycling
  • 46mTime
  • 59Stress
  • 0.88Intensity
  • 90Popularity

About this workout

This sweet spot training session focuses on 4 × 5 minutes at 95% FTP, striking the balance between intensity and sustainability, perfect for building your FTP while keeping fatigue in check. It's a great choice for mid-week workouts or preparing for those sustained efforts in group rides and time trials.

Alfre

Workout structure

  • 5 min @ 40-85% (40-85w)
  • 4X
    • 4:30 min @ 95% (95w)
    • 4:30 min @ 88% (88w)
  • 5 min @ 85-40% (85-40w)