Anaerobic

45m spint 5x12"

  • Cycling
  • 45mTime
  • 42Stress
  • 0.75Intensity
  • 35Popularity

About this workout

This workout features intense 10-second sprints at nearly triple your FTP, perfect for developing the raw power and lactate tolerance needed for those explosive race kicks or closing gaps in a group ride. Use this session to build that top-end punch while pushing your limits in a controlled, effective manner.

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Workout structure

  • 20 min @ 51-54% (51-54w)
  • 4X
    • 12 sec @ 284-316% (284-316w)
    • 2 min @ 51-54% (51-54w)
  • 12 sec @ 284-316% (284-316w)
  • 16 min @ 51-54% (51-54w)