45m SB - 15x 105to110%

• Cycling
• 45mTime
• 50Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features 13 intervals of hard efforts at 105% FTP, pushing your aerobic ceiling and preparing you for those steep climbs and intense race kicks. It's a powerful way to build the capacity needed for when the road gets tough, ideal for sharpening your performance before key events.

Workout structure

• Warm-Up 10 min @ 50-65% (50-65w)
• 1 min @ 105-110% (105-110w)
• Cooldown 30 sec @ 50% (50w)
• 13X
  • 1 min @ 105-110% (105-110w)
  • 30 sec @ 50% (50w)
• 1 min @ 105-110% (105-110w)
• 3 min @ 50% (50w)
• 10 min @ 65-50% (65-50w)