45m @ 75%

• Cycling
• 51mTime
• 47Stress
• 0.74Intensity
• 31Popularity

About this workout

This solid endurance workout is all about building your aerobic engine with a steady pace that prepares you for longer rides. It's an indispensable mid-week staple that lays the groundwork for your cycling performance, keeping you strong and ready for tougher efforts ahead.

Workout structure

• Warm-Up 3 min @ 50-75% (50-75w)
• 45 min @ 75% (75w)
• Cooldown 3 min @ 75-50% (75-50w)