450w X 35sec x 1:10min X 50w

• Cycling
• 1h 6mTime
• 100Stress
• 0.95Intensity
• 21Popularity

About this workout

This punishing anaerobic workout features 22 hard-hitting intervals at 160.7% FTP, perfect for building the kick to close gaps during intense races or group rides. It's a classic session for developing raw sprinting power and lactate tolerance, ensuring you're ready for those gnarly race kicks when the pace surges.

Workout structure

• 10 min @ 54-107% (54-107w)
• Rest 5 min @ 18% (18w)
• 35 sec @ 143% (143w)
• Rest 1 min @ 18% (18w)
• 35 sec @ 152% (152w)
• Rest 1 min @ 18% (18w)
• 22X
  • 35 sec @ 161% (161w)
  • Rest 1:10 min @ 18% (18w)
• 10 min @ 36% (36w)