45 minutes Recovery Spin

• Cycling
• 45mTime
• 19Stress
• 0.51Intensity
• 45Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out fatigue while keeping things conversational. It's a great way to recharge before tackling more intense workouts like the 45 VO2 max intervals or GCN's 45-minute sessions.

Workout structure

• 10 min @ 40-55% (40-55w)
• 10 min @ 55-50% (55-50w)
• 10 min @ 50% (50w)
• 10 min @ 50-55% (50-55w)
• 5 min @ 55-40% (55-40w)