Threshold

45 Minutes Intervals

  • Cycling
  • 45mTime
  • 56Stress
  • 0.87Intensity
  • 190Popularity

About this workout

This steady threshold session is perfect for building the sustainable power needed for your weekly group rides and time trials, keeping you strong when it matters most. Incorporate this workout into your routine alongside pyramid intervals or Billat intervals for varied intensity and solid results.

martybillings

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
  • 2 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 3 min @ 100% (100w)
  • 3 min @ 65% (65w)
  • 4 min @ 100% (100w)
  • 4 min @ 65% (65w)
  • 3 min @ 105% (105w)
  • 3 min @ 65% (65w)
  • 2 min @ 110% (110w)
  • 2 min @ 65% (65w)
  • 1 min @ 120% (120w)
  • 1 min @ 65% (65w)
  • 1 min @ 95% (95w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)