Endurance

45 minute zone 2

  • Cycling
  • 45mTime
  • 32Stress
  • 0.65Intensity
  • 30Popularity

About this workout

This steady 45-minute endurance session is the bread-and-butter of any cyclist's training plan, providing essential aerobic engine building that lays the foundation for more intense efforts. Perfect for a recovery ride or a relaxed spin, this MyWhoosh zone 2 workout helps you stay strong while putting in the miles.

calebduren

Workout structure

  • 1 min @ 27% (27w)
  • 44 min @ 65% (65w)