45 MINUTE ZONE 1 RECOVERY

• Cycling
• 45mTime
• 16Stress
• 0.46Intensity
• 60Popularity

About this workout

This easy recovery ride is perfect for turning the legs over after a tough session, allowing your body to flush out fatigue while keeping the effort light. Use this steady ride to ensure you’re fresh for tomorrow's VO2 max work or group ride.

Workout structure

• 11 min @ 40% (40w)
• 3X
  • 5 min @ 54% (54w)
  • Rest 3 min @ 40% (40w)
• 10 min @ 40% (40w)