45 Minute Recovery Spin

• Cycling
• 45mTime
• 23Stress
• 0.55Intensity
• 105Popularity

About this workout

This 45-minute recovery spin is a perfect way to turn the legs over and clear out yesterday's efforts, keeping the intensity light and conversational. It’s an essential staple for maintaining freshness before your next tough workout or group ride.

Workout structure

• 45 min @ 55% (55w)