45 Minute PZ Endurance - W1R2
- Cycling
- 45mTime
- 42Stress
- 0.75Intensity
- 15Popularity
About this workout
This solid 45-minute tempo session builds your aerobic durability, making it a perfect mid-week staple for stretching out climbs or maintaining pace on longer rides. It's a great way to stay fit without overcooking, ensuring you're ready for those tougher efforts ahead.
Workout structure
- Active 3:27 min @ 50% (50w)
- Active 34 sec @ 50% (50w)
- Active 18 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 21 sec @ 45% (45w)
- Active 28 sec @ 50% (50w)
- Active 21 sec @ 45% (45w)
- Active 31 sec @ 50% (50w)
- Active 30 sec @ 45% (45w)
- Active 1:31 min @ 65% (65w)
- Active 1:29 min @ 83% (83w)
- Active 1:1 min @ 45% (45w)
- Active 8:59 min @ 83% (83w)
- Active 3:1 min @ 65% (65w)
- Active 7:1 min @ 83% (83w)
- Active 2:59 min @ 65% (65w)
- Active 4:59 min @ 83% (83w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 83% (83w)
- Cooldown 1 min @ 50-45% (50-45w)