45 Minute PZ Endurance - Olivia Amato - 07/30/20 @ 6:00PM ET
- Cycling
- 45mTime
- 43Stress
- 0.76Intensity
- 100Popularity
About this workout
This 45-minute steady anaerobic session is ideal for building that explosive kick to close gaps and enhance your raw sprinting power. Perfect for fine-tuning your top-end punch before race day or during those brutal 40/20 intervals, it’s a must-have for any cyclist's training arsenal.
Workout structure
- Active 3:33 min @ 50% (50w)
- Active 18 sec @ 50% (50w)
- Active 18 sec @ 45% (45w)
- Active 16 sec @ 50% (50w)
- Active 52 sec @ 45% (45w)
- Active 24 sec @ 50% (50w)
- Active 22 sec @ 45% (45w)
- Active 1 min @ 65% (65w)
- Active 1 min @ 83% (83w)
- Active 59 sec @ 97% (97w)
- Active 1 min @ 45% (45w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 83% (83w)
- Active 59 sec @ 65% (65w)
- Active 1:2 min @ 45% (45w)
- Active 1:59 min @ 65% (65w)
- Active 4 min @ 83% (83w)
- Active 2 min @ 65% (65w)
- Active 1:1 min @ 45% (45w)
- Active 2 min @ 65% (65w)
- Active 6 min @ 83% (83w)
- Active 2:59 min @ 65% (65w)
- Active 1:1 min @ 45% (45w)
- Active 6:27 min @ 83% (83w)
- Active 30 sec @ 155% (155w)
- Cooldown 1 min @ 50-45% (50-45w)