45 Minute PZ Endurance - Matt Wilpers - 12/12/19 @ 6:00AM ET
- Cycling
- 45mTime
- 37Stress
- 0.70Intensity
- 45Popularity
About this workout
This steady tempo session is a classic choice for building aerobic durability, perfect for those mid-week rides or stretching out climbs. Clock in 45 minutes of sustained effort to enhance your endurance without overcooking, setting you up for the challenges ahead.
Workout structure
- Active 4:30 min @ 50% (50w)
- Active 32 sec @ 50% (50w)
- Active 16 sec @ 45% (45w)
- Active 28 sec @ 50% (50w)
- Active 15 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 16 sec @ 45% (45w)
- Active 31 sec @ 50% (50w)
- Active 15 sec @ 45% (45w)
- Active 29 sec @ 50% (50w)
- Active 1:6 min @ 45% (45w)
- Active 1:23 min @ 65% (65w)
- Active 1:27 min @ 83% (83w)
- Active 1:4 min @ 45% (45w)
- Active 4:59 min @ 83% (83w)
- Active 2:2 min @ 65% (65w)
- Active 4:58 min @ 65% (65w)
- Active 2:1 min @ 65% (65w)
- Active 3:59 min @ 83% (83w)
- Active 1:1 min @ 65% (65w)
- Active 4 min @ 65% (65w)
- Active 59 sec @ 65% (65w)
- Active 3:1 min @ 83% (83w)
- Active 1:1 min @ 65% (65w)
- Active 2:58 min @ 65% (65w)
- Cooldown 59 sec @ 50-45% (50-45w)