45 Minute PZ Endurance - Matt Wilpers - 03/31/21 @ 6:00AM ET
- Cycling
- 45mTime
- 42Stress
- 0.75Intensity
- 116Popularity
About this workout
This 45-minute endurance workout features a classic tempo main set with two 5-minute intervals at 83% FTP, ideal for building aerobic durability and maintaining a solid pace during long climbs or group rides. Perfect for time-crunched cyclists looking to improve stamina without overdoing it, this session keeps you strong for those demanding mid-week efforts.
Workout structure
- Active 3:49 min @ 50% (50w)
- Active 30 sec @ 50% (50w)
- Active 14 sec @ 45% (45w)
- Active 29 sec @ 50% (50w)
- Active 16 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 15 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 31 sec @ 45% (45w)
- Active 1:1 min @ 65% (65w)
- Active 58 sec @ 83% (83w)
- Active 59 sec @ 45% (45w)
- Active 5 min @ 83% (83w)
- Active 2 min @ 65% (65w)
- Active 5:1 min @ 83% (83w)
- Active 1:58 min @ 65% (65w)
- Active 4:2 min @ 83% (83w)
- Active 2 min @ 65% (65w)
- Active 3:59 min @ 83% (83w)
- Active 2:1 min @ 65% (65w)
- Active 2:59 min @ 83% (83w)
- Active 2:1 min @ 65% (65w)
- Active 3 min @ 83% (83w)
- Cooldown 57 sec @ 50-45% (50-45w)