Threshold

45 Minute Power Zone - Denis Morton - 05/09/19 @ 8:00AM ET

  • Cycling
  • 45mTime
  • 55Stress
  • 0.85Intensity
  • 35Popularity

About this workout

This 45-minute threshold workout features a main set of 4 × 3 minutes at 97% FTP, designed to build the sustainable power you need for weekly group rides and TTs. It's a classic choice for defining your critical power and improving your performance in those demanding moments on the bike.

Atu1

Workout structure

  • Active 4:22 min @ 50% (50w)
  • Active 32 sec @ 50% (50w)
  • Active 28 sec @ 45% (45w)
  • Active 31 sec @ 50% (50w)
  • Active 32 sec @ 45% (45w)
  • Active 27 sec @ 50% (50w)
  • Active 34 sec @ 45% (45w)
  • Active 34 sec @ 50% (50w)
  • Active 1:17 min @ 45% (45w)
  • Active 1 min @ 83% (83w)
  • Active 1:3 min @ 97% (97w)
  • Active 1 min @ 113% (113w)
  • Active 45 sec @ 45% (45w)
  • Active 2:59 min @ 97% (97w)
  • Active 59 sec @ 45% (45w)
  • Active 4 min @ 97% (97w)
  • Active 1 min @ 45% (45w)
  • Active 2 min @ 97% (97w)
  • Active 1 min @ 45% (45w)
  • Active 2:59 min @ 97% (97w)
  • Active 1:2 min @ 45% (45w)
  • Active 3 min @ 97% (97w)
  • Active 57 sec @ 45% (45w)
  • Active 2:3 min @ 97% (97w)
  • Active 59 sec @ 45% (45w)
  • Active 4 min @ 97% (97w)
  • Active 1:1 min @ 45% (45w)
  • Active 2:56 min @ 97% (97w)
  • Cooldown 1 min @ 50-45% (50-45w)